Tuesday 20210914

Strength – Bench Press (1RM)

Bench Press:
– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *

Workout – Metcon (Time)

ATLANTA FALCONS

5 sets (New set every 5:00)
20 Kettlebell Swings (53/36)
20 Wall Ball (20/14)
50 Double Unders

TARGET SCORE
Target time each set: 2-3 minutes
Time cap: 4 minutes

Scaling Option
5 sets (New set every 5:00)
15 Kettlebell Swings (Light)
15 Wall Ball Thrusters (light)
35 Single Unders

Posted in WOD

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