Tuesday 20210907

Announcement

Happy Birthday Bryan Kim!! (not shown)

Strength – Bench Press (6×2)

**3. Workout Prep**
Workout – Metcon (Time)

THIRD EYE BLIND

For Time:
200m Run
10 Squat Cleans (135/95)
200m Run
8 Squat Cleans (155/105)
200m Run
6 Squat Cleans (185/125)
200m Run
4 Squat Cleans (205/145)
200m Run
2 Squat Cleans (225/155)

TARGET SCORE
Target time: 10-12 minutes
Time cap: 15 minutes

Scaling Option
For Time:
500m Bike Erg
10 Power Cleans (Light)
500m Bike Erg
8 Power Cleans (Light)
500m Bike Erg
6 Power Cleans (Light)
500m Bike Erg
4 Power Cleans (Light)
500m Bike Erg
2 Power Cleans (Light)

Posted in WOD

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