Tuesday 20210720

Workout – Metcon (Time)

PEDAL TO THE METAL

For Time:
21-18-15-12-9-6
Double Dumbbell Power Cleans (50s/35s)
Toes to Bar

TARGET SCORE
Target time: 8-10 minutes
Time cap: 14 minutes

Scaling Option
For Time:
21-18-15-12-9-6
Hang Double Dumbbell Cleans (light)
Abmat SIt Ups

Accessory – Warm-up (No Measure)

1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side)

Posted in WOD

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