Tuesday 20210608

Workout – Metcon (Time)

For Time:
27-21-15-9
Bench Press (135/95)
Toes to Bar

TARGET SCORE
Target time: 8-10 minutes
Time cap: 12 minutes

Scaling Option
For Time:
27-21-15-9
Dumbbell Bench Press (light)
Hanging Knee Raises

Strength – Power Clean (3×3)

Power Clean + Jerk Dip + Jerk:
– (1+1+1) x 3 working sets
* Rest 60-90 secs between sets

Accessory – Warm-up (No Measure)

1 min couch stretch (each side)
1 min pec smash w/ lacrosse ball (each side)
1 min foam roll lats (each side)
* If time permits

Posted in WOD

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