Tuesday 20201013

Warm-up (No Measure)

2 ROUNDS

16 Jumping Jacks
8 PVC Pass Throughs
8 Up Downs
8 PVC OHS

Into…

2 ROUNDS

6 Snatch DL
6 BB Snatch Grip Push Jerk
6 Cossack Squats
6 Burpees

Following the warm-up, take athletes through your Snatch progression.

Strength – Power Snatch (Establish a 3RM Power Snatch)

ON A 20:00 RUNNING CLOCK…

Establish a 3RM Power Snatch

(Score is Weight)

Workout – Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Posted in WOD

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