Tuesday 20200915

Warm-up (No Measure)

400m Run

Into…

2 ROUNDS

5 Clean Deadlift
10 Elbow Punches
5 Strict Press
10 Scap Pull-Ups

Into…

2 ROUNDS

5 High Hang Muscle Clean
5 Hang Muscle Clean
5 Push Press
10 Small Kip Swings

Workout – Metcon (Time)

FOR TIME*

21-18-15-12
Hang Clean and Jerks (115/75)|(75/55)
Pull-Ups

*100m Run After Each Full Set.

(Score is Time)

Optional Finisher – Metcon (No Measure)

3 SETS

Max Chin-Ups*
Into…
Max Bar Dead Hang

-Rest 2:00 b/t Sets-

*End set without coming off the bar and work immediately into the Max Bar Hang

(No Measure)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *