Tuesday 20200908

Warm-up (No Measure)

2 ROUNDS

12 Plank KB Taps
6 Groiners
6 KB Deadlift
6 Goblet Squats

Into…

2 ROUNDS

12 Alternating Superman
6 BB Kang Squats
6 KB Swings
4/4 KB Suitcase Lunge*

*Perform 4 lunges with the KB in one hand, and 4 Lunges with the KB in the other hand

Strength – Deadlift (2RM)

ON A 20:00 RUNNING CLOCK…

Build to 2RM Deadlift

(Score is Weight)

Workout – Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

6 DBL KB Farmers Lunge (53/35)|(35/26)
12 DBL KB Russian Swing
18 Sit-Ups

-Rest 1:30-

AMRAP x 6 MINUTES

6 DBL KB Farmers Lunge
12 DBL KB Russian Swing
18 Sit-Ups

(Score is Rounds + Reps)

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *