Tuesday 20200818

Warm-up (No Measure)

400m Run

Into…

KB Complex Warm-up*

3 ROUNDS

4 SA KB Deadlift
4 SA KB Hang Clean
4 KB Half Kneeling Press
4 SA KB OH Lunge

*Perform the whole complex on one arm, then repeat on the other side.

Extended Warm-up – Metcon (No Measure)

3 SETS

ON A 15:00 RUNNING CLOCK…

5/5 Turkish Get-Ups
30 SA KB Flutter Kicks*

-Rest as needed b/t Sets-

*15 Flutter Kicks w/ KB in each hand

(No Measure)

Workout – Metcon (Time)

FOR TIME

800m Run

Immediately into…

4 ROUNDS

15 KB Swings (70/53)|(53/35)
50 Double Unders

(Score is Time)

Optional Finisher

Metcon (No Measure)

3 SETS

1:00 Plank Hold
MAX Push-Ups

-Rest as Needed b/t Sets-

(No Measure)

Posted in WOD

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