Tuesday 20200804

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Lying Banded Hamstring Stretch (R) / (L)*
:30 Alt Groiners

*Band around midfoot, lay back and extend banded leg up leaving other leg on the ground

AMRAP x 7 MINUTES

10 Scap Push-Ups
10 Scap Pull-Ups
10 Single DB Sumo Deadlift
20 High Knees in Place
20 Butt Kickers in Pace

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

15 DB Sumo Deadlifts (50/35)|(35/25)
15 Pull-Ups
200m Run

-Rest 1:00-

AMRAP x 6 MINUTES

10 DB Sumo Deadlifts
10 Chest to Bar Pull-Ups
100m Run

-Rest 1:00-

AMRAP x 3 MINUTES

Max DB Renegade Row

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

2-3 SETS

10 Slow DB Romanian Deadlift
10/10 Slow Single Leg Glute Bridge

(No Measure)

Posted in WOD

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