Tuesday 20200616

Today’s workout might look like a big, daunting task- there’s nowhere really to hide here! That’s where pacing comes into play to be an important part of our lesson plans today. You might look at this workout and think, “I could do all those KBS unbroken,” but then you might be wrecked for the remainder of the workout. Let’s come up with a strategy that will help you stay on a pace you can maintain and maybe even kick up on the tail end in rounds 4 and 5!

Within all 3 movements there is a hinging pattern- this just means be mindful about moving well for the entirety of the workout. We never want movement at all costs.

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt Lunges

10 Inch Worms

10 Bodyweight Goodmornings

Into…

2 ROUNDS

10 Box Step Ups

10 Up-Downs

10 KB Deadlift

Workout

Metcon (Time)

5 ROUNDS FOR TIME

25 Russian KB Swings (70/53)

25 Up-Downs

25 Box Jumps (24/20)*

*Step-Down Mandatory

(Score is Time)

Optional Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

20 Alt. Sit-Thrus

20 Perfect Crunches

-Rest as Needed b/t Sets-

(No Measure)

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