Tuesday 200519

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09

5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09

Meeting PW: 394482

Metcon (Time)

“Long Beach”

1 Round:

100 Double Unders

800 Meter Run

40 Burpees

2 Rounds:

50 Double Unders

400 Meter Run

20 Burpees

3 Rounds:

30 Double Unders

200 Meter Run

10 Burpees

*sub air squats or jumping squats for double unders if no rope

“Long Beach”

https://www.youtube.com/watch?v=YnQz60WISOw

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