Tuesday 200505

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09

5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09

Meeting PW: 394482

Metcon (Time)

“Radar”

For Time:

400 Meter Run

9-12-15:

Double Dumbbell Deadlifts

Lateral Dumbbell Burpees

800 Meter Run

15-12-9:

Double Dumbbell Deadlifts

Lateral Dumbbell Burpees

400 Meter Run

Body Armor

Alternating On the Minute x 10 (5 Rounds):

Minute 1: Max Alternating Dumbbell Bench Press

Minute 2: Max Hollow Rocks

*Sub dumbells for an odd object

Posted in WOD

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