CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09
5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09
Meeting PW: 394482
Metcon (AMRAP – Rounds and Reps)
Without Equipment
“Tiger Balm”
AMRAP 20:
200 Meter Run
7 Odd Object Power Clean and Jerks
40 Line Hops/double unders
