CrossFit Rx – CrossFit
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
Meeting PW: 577693
25 Strict Pull-ups (50 odd object rows)
400 Meter Run
800 Meter Run
1. Banded Pull Aparts ( hands behind back scap pinches – https://youtu.be/iNOzItUNxCk
2. Hollow Rocks
Cool down thoughts:
When I think of “progress”, many things come to mind besides weight on the bar or number on a scale. Are you sleeping more lately? Have your energy levels been higher or more consistent throughout the day? I hope you all are noticing big or small improvements in those areas and finding things to be proud of outside of workout metrics.