CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09
5PM: https://zoom.us/j/388168884?pwd=MzgrTStKVWJtVjB5L0kvRmtydHNwQT09
Meeting PW: 577693
Metcon (Time)
https://youtu.be/iLs2Y2NyTb0
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Jump, Push, Jump, Push
50-40-30-20-10:
Jumping Air Squats
25-20-15-10-5:
Hand Stand Push-ups
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Cool down thoughts:
Everything But the Bagel seasoning is super versatile – lately I’ve been putting it on ground beef, but I’ve seen it used on everything from scrambled eggs to sweet potatoes. Check for it at Costco before you run over to Trader Joes! What’s your go to seasoning??
