Tuesday 200414

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09

5PM: https://zoom.us/j/388168884?pwd=MzgrTStKVWJtVjB5L0kvRmtydHNwQT09

Meeting PW: 577693

Metcon (Time)

https://youtu.be/iLs2Y2NyTb0

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Jump, Push, Jump, Push

50-40-30-20-10:

Jumping Air Squats

25-20-15-10-5:

Hand Stand Push-ups

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Cool down thoughts:

Everything But the Bagel seasoning is super versatile – lately I’ve been putting it on ground beef, but I’ve seen it used on everything from scrambled eggs to sweet potatoes. Check for it at Costco before you run over to Trader Joes! What’s your go to seasoning??

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