CrossFit Rx – CrossFit
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
Meeting PW: 577693
Metcon (AMRAP – Rounds and Reps)
As Many Rounds and Reps as possible in 9 minutes:
12 Lateral Hurdle Skater Jumps
12 Jump Switch Lunges
Cool down thoughts:
If energy levels are still low, you may need to be eating more, especially if your appetite disappears when you are stressed. Smoothies could be a good option for you. A simple formula is something like fruit+protein powder+milk or water+oats(for thickness)+maybe some peanut butter (can’t go wrong with PB!).