CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://zoom.us/j/248145565
5PM: https://zoom.us/j/986338695
Metcon (Time)
At-Home Workout 200331
https://youtu.be/WIiWBJh03ow
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Run 2x800m. Rest 3 minutes b/t
Run 4x400m. Rest 2 minutes b/t
Run 8x200m. Rest 1 minute b/t
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3x
12 prone scorpions
30 arch body rocks
10 (assisted) pistol squats
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Cool Down Thoughts
Have you been drinking enough water??
If you have a Yeti (or any travel coffee container) use that as a gauge for how much water you drink each day. It keeps the water cold plus if you fill it up 4-5 times you are most likely drinking enough!
