Tuesday 200324

CrossFit Rx – CrossFit

Metcon (Time)

At-Home Workout 200324

Warm Up- https://youtu.be/GIWAozaOPE0

For Time:  50-40-30-20-10:  Plank Position Knee Tucks

 *Perform 50 Double Unders after each set of knee tucks

Time Cap: 15 minutes
*75 single unders between each round

Metcon (No Measure)


2 sets:

B1. 10 90/90 switches

B2. 10 Cossack squats

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