CrossFit Rx – CrossFit
Metcon (Time)
At-Home Workout 200324
Warm Up- https://youtu.be/GIWAozaOPE0
For Time: 50-40-30-20-10: Plank Position Knee Tucks
*Perform 50 Double Unders after each set of knee tucks
Time Cap: 15 minutes
*75 single unders between each round
Metcon (No Measure)
Finisher
2 sets:
B1. 10 90/90 switches
B2. 10 Cossack squats
