Tuesday 200303

CrossFit Rx – CrossFit

Skill

10-12 minute of Double Under Skill/Practice

*if proficient at double unders spend time working on inversions

“Rap Sheet” (AMRAP – Reps)

AMRAP 3:

18/14 Calorie Bike

20 KB Snatch (53/35)

AMRAP Double Unders

Rest 3 Minutes

AMRAP 3:

18/14 Calorie Bike

20 KB Snatch (53/35)

AMRAP Double Unders

Rest 3 Minutes

AMRAP 3:

18/14 Calorie Bike

20 KB Snatch (53/35)

AMRAP Double Unders

Finisher

4-5 sets:

Hanging straddle L-sit x8-12s

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