CrossFit Rx – CrossFit
Clean (Clean x1 + Hang Clean x2 x4, every :90)
@technically moderate weight
Clean Pull (3×5 @85-95% of best clean)
Jerk Balance (3×5, rest as needed )
Back Squat (70% x8, 80% x5, 90% x3+ of 3RM)
*add #10-15 to your percentage @ each set
Last set is Amrap -1
Finisher
3-4:
A1. Tall kneeling Landmine rotation x7/ side
A2. Single leg Landmine RDL x7/ side
+
4-5x
Hanging L-sit x8-12s
