Tuesday 200225

CrossFit Rx – CrossFit

Clean (Clean x1 + Hang Clean x2 x4, every :90)

@technically moderate weight

Clean Pull (3×5 @85-95% of best clean)

Jerk Balance (3×5, rest as needed )

Back Squat (70% x8, 80% x5, 90% x3+ of 3RM)

*add #10-15 to your percentage @ each set

Last set is Amrap -1



A1. Tall kneeling Landmine rotation x7/ side

A2. Single leg Landmine RDL x7/ side



Hanging L-sit x8-12s

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