Tuesday 200218

CrossFit Rx – CrossFit

Announcement

Missed yesterday, but still need to donate? Over halfway to our goal so let’s not slow down now. Let’s keep showing Coach Chelsea how strong her CrossFit Rx family is!

See Go fund me link below.

gf.me/u/xjdj9s

Turkish Get Up (5/5 – ascend as able (10 total get ups) )

“Cruise” (No Measure)

On The Minute for 10 Minutes

12/9 Calorie Bike

Rest 1 Minute

On The Minute for 10 Minutes

15/12 Calorie Row

Finisher

Tabata:

Hollow hold

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