Tuesday 200204

CrossFit Rx – CrossFit

Split Jerk (Build to Heavy Single (from the rack) )

4×3 @ Technical weight

“Circus, circus” (Time)

For Time:

750/500m Row

21-15-9

Shoulder to Overhead (135/95)

9-6-3

Ring Muscle Ups

750/500m Row

Finisher

3×30 banded face pulls

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