CrossFit Rx – CrossFit
Split Jerk (Build to Heavy Single (from the rack) )
4×3 @ Technical weight
“Circus, circus” (Time)
For Time:
750/500m Row
21-15-9
Shoulder to Overhead (135/95)
9-6-3
Ring Muscle Ups
750/500m Row
Finisher
3×30 banded face pulls
