Tuesday 200128

CrossFit Rx – CrossFit

Back Squat (60/70/80%x5+ of 3RM (Last set AMRAP -1) )

“Can I see the Manager?” (Time)

50-40-30-20-10:

Wall Balls (20/14)
*200m run after each set.

Finisher

Accumulate 2:00 in banded plank

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