Tuesday 200121

CrossFit Rx – CrossFit

Back Squat (55/65/75%x8+ of 3RM )

“Castaway” (AMRAP – Reps)

AMRAP 15

100 Air Squats

50/35 Calorie Row

25 Hang Power Snatches (115/85)

Finisher

Dumbbell Pullovers 3×12

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