CrossFit Rx – CrossFit
Back Squat (55/65/75%x8+ of 3RM )
“Castaway” (AMRAP – Reps)
AMRAP 15
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)
Finisher
Dumbbell Pullovers 3×12
AMRAP 15
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)
Dumbbell Pullovers 3×12
