Tuesday 200114

CrossFit Rx – CrossFit

Back Squat (Find 3rm Back Squat)

Or

3×5 @ 6/7 RPE (3-4 RIR)

“State Farm” (AMRAP – Reps)

AMRAP 13:

48 Double Unders

24/18 Calorie Bike

12 Front Squats (155/105)

Finisher

Barbell rollouts 3×8

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