Tuesday 200107

CrossFit Rx – CrossFit

Split Jerk (Push Press x1 + Push Jerk x1 + Split Jerk x1)

5 Sets, On the 2 minute. Ascending as technique allows.

“Little Dipper” (Time)

21-15-9:

Push Jerks (135/95)

Lateral Barbell Burpees

Finisher

Banded Low Rows 3×30

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