Tuesday 191217

CrossFit Rx – CrossFit

Bench Press (4×4 @ 7/8 RPE (2-3 RIR))

“Seven Years in Tibet” (Time)

20-30-40-50

Double Unders

20-15-10-5

Toes to Bar
*After Each Set:

Rope Climbs (1-2-3-4)

Finisher

Accumulate 100 banded tricep pull downs

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