Tuesday 191210

CrossFit Rx – CrossFit

Power Snatch (Snatch Pull + power snatch + hang power snatch )

EMOM 6, @technically moderate weight

“High Noon” (AMRAP – Reps)

AMRAP 12:

12 Power Snatches (95/65)

12 Push-ups

12 Chest to Bar Pull-ups

Finisher

3-4 set:

A1. Barbell bicep curl x12

A2. Overhead banded tricep extensions x24

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