Tuesday 191203

CrossFit Rx – CrossFit

Deadlift (4×2 Sumo Deadlift, rest 2:00. )

Increase from last week. (7/8 RPE – 2-3 RIR)

“Strict Lynne” (AMRAP – Reps)

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-ups
*or Max Bench Press @75% or 50% body weight

*If doing less than five pull ups /round, add additional tempo eccentric reps.

Finisher

Accumulate 100 banded tricep pull downs

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