CrossFit Rx – CrossFit
Front Squat (3×4 @31X1 tempo,rest 2:00. Increase from last week)
“Butkus” (Time)
4 Rounds
30 meter Bear Crawl or 10 meter Handstand Walk
21 Wall Balls (20/14)
15 Toes to Bar
9 Box Jumps (30/24)
Finisher
Accumulate 100 band pull aparts
