Tuesday 191126

CrossFit Rx – CrossFit

Front Squat (3×4 @31X1 tempo,rest 2:00. Increase from last week)

“Butkus” (Time)

4 Rounds

30 meter Bear Crawl or 10 meter Handstand Walk

21 Wall Balls (20/14)

15 Toes to Bar

9 Box Jumps (30/24)

Finisher

Accumulate 100 band pull aparts

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