Tuesday 191112

CrossFit Rx – CrossFit

Sumo Deadlift (4×5 Sumo Deadlift @5/6 RPE (4-6 RIR) )

“Detention” (AMRAP – Reps)

AMRAP 12:

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

Finisher

Barbell glute bridge 4×8

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