Tuesday 191105

CrossFit Rx – CrossFit

“Ecod” (AMRAP – Reps)

3 Rounds:

AMRAP 4

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/21 Cal Row
*Rest 4 Minutes Between Rounds.

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

Finisher

3-4x

Sandbag Bear Hug Carry 100ft

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