CrossFit Rx – CrossFit
“The Running Man” (No Measure)
Run 800m
-Rest 4 min-
Run 600m
-Rest 3 min-
Run 400m
-Rest 2 min-
Run 600m
-Rest 3 min-
Run 800m
-Rest 4 min-
4x200m Sprint
-rest 2 min-
Finisher
5-6x
Hanging L-sit x10-15s
Run 800m
-Rest 4 min-
Run 600m
-Rest 3 min-
Run 400m
-Rest 2 min-
Run 600m
-Rest 3 min-
Run 800m
-Rest 4 min-
4x200m Sprint
-rest 2 min-
5-6x
Hanging L-sit x10-15s
