Tuesday 191029

CrossFit Rx – CrossFit

“The Running Man” (No Measure)

Run 800m

-Rest 4 min-

Run 600m

-Rest 3 min-

Run 400m

-Rest 2 min-

Run 600m

-Rest 3 min-

Run 800m

-Rest 4 min-

4x200m Sprint

-rest 2 min-

Finisher

5-6x

Hanging L-sit x10-15s

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