CrossFit Rx – CrossFit
“Prefontaine” (No Measure)
For Time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Finisher
Prone banded hamstring curls 3×30
For Time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Prone banded hamstring curls 3×30
