CrossFit Rx – CrossFit
“The Good Earth” (No Measure)
5 rounds of:
400m run
200m Farmer’s Carry
*Farmer’s carry @ weight that allows first 2-3 rounds to be done without setting weight down.
Finisher
4-5x
10-15s L-sit on parallettes
5 rounds of:
400m run
200m Farmer’s Carry
*Farmer’s carry @ weight that allows first 2-3 rounds to be done without setting weight down.
4-5x
10-15s L-sit on parallettes
2013
2015
2016
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