Tuesday 191001

CrossFit Rx – CrossFit

“Tonka Truck” (Time)

Every 5 Minutes x 5 Rounds:

400/350m Row

15 Toes to Bar

21/15 Calorie Bike
*Score Slowest Round.

Maximum average speed and minimal range between intervals. Sustained power > peak power.


3-4 sets:

Sandbag Bear Hug carry x100ft

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