Tuesday 190924

CrossFit Rx – CrossFit

Loaded Carry (5x100ft of a Heavy Loaded Carry )

*Can ascend every set to a heavy 100ft distance.

(Yoke, farmer’s handles, sandbag, etc)

“Easy Rider” (Time)

For Time:

200 Double Unders

1000 Meter Run

50/35 Calorie Bike


3-4 sets:

Alternating Hammer Curls x10

Banded Overhead tricep extensions x 25

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