CrossFit Rx – CrossFit
Loaded Carry (5x100ft of a Heavy Loaded Carry )
*Can ascend every set to a heavy 100ft distance.
(Yoke, farmer’s handles, sandbag, etc)
“Easy Rider” (Time)
For Time:
200 Double Unders
1000 Meter Run
50/35 Calorie Bike
Finisher
3-4 sets:
Alternating Hammer Curls x10
Banded Overhead tricep extensions x 25
