Tuesday 190910

CrossFit Rx – CrossFit

Weighted Pull-ups (3×3, ascending. )

Deadlift (4×6 @ 42X2 tempo, ascending)

Accessory

3 sets:

A1. Landmine Meadows Row x8/arm

A2. Landmine Trunk Rotation x6/ side

Finisher

Barbell Glute bridge 3×8

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