CrossFit Rx – CrossFit
2k Row (Time)
Max Effort 2k Row
Metcon (No Measure)
2 Rounds:
600m Run
400m Run
200m Run
*Rest 1:1. Each run progressively faster.
Finisher
EMOM 8-12:
12s Max wattage bike
Max Effort 2k Row
2 Rounds:
600m Run
400m Run
200m Run
*Rest 1:1. Each run progressively faster.
EMOM 8-12:
12s Max wattage bike
