CrossFit Rx – CrossFit
“Water Break” (AMRAP – Reps)
AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Bar
27/21 Calorie Row
Rest 4 Minutes
21 Hang Power Cleans (115/85)
21 Burpees Over Bar
21/15 Calorie Row
Rest 4 Minutes
15 Hang Power Cleans (135/95)
15 Burpees Over Bar
15/12 Calorie Row
Finisher
Tabata mash-up (4:00 total):
1- hollow hold
2- glute bridges
