Tuesday 190730

CrossFit Rx – CrossFit

Push Jerk (5×3, Ascending)

Accessory

3 sets:

B1. Weighted Dip x4-6

B2. Parallette L-sit hold x10-15s

3 sets:

C1. Landmine Meadows row x10/ arm

C2. Landmine Trunk Rotation x6/ side

Finisher

Accumulate 2:00min in Banded Plank

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