Tuesday 190716

CrossFit Rx – CrossFit

Power Clean (Hang Power clean x1 + Power Clean x1)

Build to a heavy weight for Complex

Or

4x 2 HPC + 2 PC @ moderate weight

“Power Ranger” (Time)

For Time:

15 Power Cleans (155/105)

600 Meter Run

10 Power Cleans (155/105)

400 Meter Run

5 Power Cleans (155/105)

200 Meter Run

Finisher

Rower Hamstring Curls 3×15

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