CrossFit Rx – CrossFit
Power Clean (Hang Power clean x1 + Power Clean x1)
Build to a heavy weight for Complex
Or
4x 2 HPC + 2 PC @ moderate weight
“Power Ranger” (Time)
For Time:
15 Power Cleans (155/105)
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105)
200 Meter Run
Finisher
Rower Hamstring Curls 3×15
