Tuesday 190611

CrossFit Rx – CrossFit

“Sputnik” (No Measure)

AMRAP 30:

800 Meter Run

Turkish Get up 2/2

40/30 Calorie Row

2 Rounds of: 4 Strict Pull-ups, 12 Push-ups, 50ft Walking Lunges

Finisher

Accumulate 125 band pull aparts in as few sets as possible.

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