CrossFit Rx – CrossFit
“Sputnik” (No Measure)
AMRAP 30:
800 Meter Run
Turkish Get up 2/2
40/30 Calorie Row
2 Rounds of: 4 Strict Pull-ups, 12 Push-ups, 50ft Walking Lunges
Finisher
Accumulate 125 band pull aparts in as few sets as possible.
AMRAP 30:
800 Meter Run
Turkish Get up 2/2
40/30 Calorie Row
2 Rounds of: 4 Strict Pull-ups, 12 Push-ups, 50ft Walking Lunges
Accumulate 125 band pull aparts in as few sets as possible.
2013
2015
2016
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