Tuesday 190604

CrossFit Rx – CrossFit

“Foot Race” (No Measure)

3 rounds:

35/25 Calorie Bike

500 Meter Row

400 Meter Run
*Rest 3 minutes between Rounds

Finisher

5 min supine + feet elevated Parasympathetic breathing @ 3152 tempo

Leave a Reply

Your email address will not be published. Required fields are marked *