Tuesday 190528

CrossFit Rx – CrossFit

“Skid-Steer Loader” (3 Rounds for weight)

5 Rounds, Not For Time:

Farmer’s Carry x50m (70’s/53’s)

Hang Power Clean x3, Ascending

Single Arm Dumbbell Push Jerk x6/ arm, Ascending

Deadlift x3, Ascending

Finisher

Accumulate 2-3 minutes in

L-sit (hanging or Parallete)

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