Tuesday 190521

CrossFit Rx – CrossFit

“Box Out” (AMRAP – Reps)

AMRAP 18:

30/21 Calorie Bike

20 Box Step Overs (40/25 to 24/20in box)

10/arm KB Snatch (53/35)

Finisher

3 sets:

TGU 1/1

Strict Pull-up x 5-7 (or Controlled Eccentric x3-5)

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