Tuesday 190514

CrossFit Rx – CrossFit

“Doce” (AMRAP – Rounds and Reps)

AMRAP 4:

27 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20″)

Rest 4:00

AMRAP 4:

27 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20″)

Rest 4:00

AMRAP 4:

27 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20″)

Finisher

Accumulate 2:00-3:00 in L-sit (hanging or parallette)

Leave a Reply

Your email address will not be published. Required fields are marked *