Tuesday 190430

CrossFit Rx – CrossFit

Giant Set

3 sets:

Barbell Bent Over Rows x9

PVC Straight Arm banded Lat Pull Down x15

Banded Low Rows x21

*Rest 2:00 b/t

“Double Pits to Chesty” (AMRAP – Reps)


60 Double Unders

20 Push-ups

10 Toes to Bar


Accumulate 10-15 Sandbag ground to overshoulder

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