Tuesday 190423

CrossFit Rx – CrossFit

“Bedtime” (Time)

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)
*Score is slowest round.

Finisher

Barbell Hip Thrust 3×15

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