Tuesday 190416

CrossFit Rx – CrossFit

“Drive Train” (AMRAP – Reps)

5 Rounds:

AMRAP 4:

30/21 Calorie Bike

200m run

Max Burpee Box Jump Over in Time Remaining (24/20)
*Rest 4 Minutes Between

Finisher

3-4 sets:

Strict Ring Dips x8-12

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